Can a Natural Libido Enhancer Really Boost Sex Drive? - David Bloom

For those with a depressed sex drive, a natural libido enhancer may be the answer. There are a number of herbal extracts and other nutrients that have been shown to effectively and safely boost both male and female libido, as well as provide other health benefits at the same time.

Millions of people face low libido at some point in their lives. It can be caused by dozens of factors, including but not limited to stress, depression, decreased hormone levels, prescription drug side effects and alcoholism. Low sex drive can affect both men and women, and should not be viewed as a sign of a failing relationship. It does not mean that you are no longer attracted to your sexual partner.

Natural libido help for women and men comes in the form of herbal supplements containing one or more extracts that can help naturally improve sexual energy and desire. Some of these make and female libido enhancers work by stimulating the sex organs and balancing hormone levels. Others stimulate blood flow, boost energy or enhance the nervous system. Research shows that a combination of these types of herbs can act as the ultimate libido enhancer, as the underlying issues are all addressed together.

Let's take a look at some of the most popular male and female libido stimulators:

Damiana is an active ingredient in many formulas, and has been shown to increase sensitivity in the clitoral area as well as stimulate pleasure. Some studies point to its ability to bolster hormone activity.

Muira palma works in a similar fashion, increasing libido, especially in men and assisting in hormone production.

Tribulus can offer natural libido help for men and women, and can increase testosterone levels.

Yohimbe is another popular herbal extract that can be quite effective, yet it can react with other medications and foods so one must be careful with its use.

Some of the other natural libido enhancer herbs that act indirectly are coleus, passion flower, ginseng, guarana, ginger root and black walnut. Some of these act as natural relaxants to ease the stress that may be interfering with sexual desire, while others boost energy, mood and focus which are necessary for healthy sexual activity.

If you are looking for a male or female libido booster, make sure you do your research first. Choose a supplement manufactured by a reputable company, and make sure all of the ingredients are clinically proven. Also, make sure enough of the active ingredient is present in the formula to have a significant effect. Before you choose any natural libido enhancer, consult with you doctor first to go over all of your options. Although the herbs listed above are all relatively safe, there still may be some interactions you should be aware of.

There is natural libido help for women and men...you just have to find the product that's right for you.

David Bloom is a health enthusiast and contributor to many fitness sites. He is the author of Herbs for Sex, a section of http://www.herbal-supplements-guide.com dedicated to natural libido enhancement.

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